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April is Testicular Cancer Awareness Month, and here at Natural Pursuits, we are dedicated to promoting the experience of using our bodies to fully engage with the world. Maintaining our health is a vital aspect of this philosophy. This week, we’re focusing on a topic that deserves significant attention yet often goes undiscussed: testicular health and the vital practice of regular self-exams.

Alongside practical information on conducting self-exams, we’re featuring submissions from our community, showing off the part of our anatomy we’re trying to protect and preserve.

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Why Self-Exams Matter

Testicular cancer is the most common form of cancer among young people with balls and, most of the time, can be treated when detected early. One of the most effective ways for early detection is performing regular self-exams.

Knowing what feels normal and being able to recognize changes can make a significant difference in outcomes. So, here’s how you perform the exam properly.

Step-by-Step Guide to Testicular Self-Exams

Timing

The best time to perform a self-exam is after a warm bath or shower when the skin of the scrotum is relaxed, and it should be performed monthly.

Technique

Hold your scrotum [the stretchy skin around your testicles] in the palm of your hand and gently feel each testicle using the thumb and first two fingers. The testicle should be smooth, oval-shaped, and somewhat firm. It’s normal for one testicle to be slightly larger or hang lower than the other.

The following detailed instructions and illustrations come from The Testicular Cancer Awareness Foundation.

Step 1

Examine each testicle gently with both hands by rolling the testicle between the thumb and forefingers. 

Step 2

Find the epididymis, the soft tube-like structures behind the testicle that collects and carries sperm. If you are familiar with this structure, you won’t mistake it for an abnormal mass.

Step 3

Look for any lumps or irregularities. Remember that lumps or bumps may also present themselves as painless.

Step 4

Look for any changes in size, shape, or texture. Remember it’s normal for one testicle to be slightly larger.

What To Do If Something Feels Off

Any hard lumps, smooth rounded masses, or changes in firmness, size, or shape of the testicles are cause for concern. If you notice any of these changes, it’s essential to consult with a healthcare provider promptly.

Reminder – See Your Doctor

While self-exams are excellent for monitoring your health, they do not replace professional medical evaluations. Schedule regular check-ups and consult with your primary care practitioner for any concerns.

Conclusion

Taking a few minutes each month to perform a testicular self-exam is a practice that could save your life. Let’s commit to proactively managing our health this Testicular Cancer Awareness Month. Stay aware, stay informed, and stay healthy.

And, for reading this far, you can have more ball pics as a treat.

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